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+ servings
Shrimp Avocado Mango Bowls

Zesty Shrimp Avocado Mango Bowls for a Quick Dinner Delight

Enjoy a refreshing and vibrant Shrimp Avocado Mango Bowls recipe perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Shrimp
  • 1 pound Fresh or thawed frozen shrimp Optimal flavor and texture
  • 2 tablespoons Olive Oil Helps marinate shrimp
  • 1 teaspoon Chili Powder Customizable seasoning
  • 1 teaspoon Cumin Customizable seasoning
  • 1 teaspoon Garlic Powder Customizable seasoning
  • 1 teaspoon Salt Customizable seasoning
  • 1 teaspoon Black Pepper Customizable seasoning
For the Salsa
  • 2 each Mangoes Sweet and tropical flavor
  • 1/2 each Red Onion Soaked in lime juice for milder taste
  • 1 each Jalapeño (Optional) Adjust according to spice preference
  • 1/4 cup Cilantro Adds fresh herbal notes
  • 2 tablespoons Lime Juice Essential for flavor
For the Bowls
  • 2 each Avocados Chop before serving
  • 2 cups Cooked Rice or Quinoa Hearty base for the dish
Optional Toppings
  • 1 tablespoon Honey or Maple Syrup For sweetness
  • 1 tablespoon Sesame Seeds For extra crunch
  • 1 teaspoon Red Pepper Flakes For a spicy kick
  • 2 each Chopped Green Onions For flavor and visual appeal
  • 1 cup Tortilla Strips or Crispy Wonton Strips For crunch

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • Knife

Method
 

Mango Salsa Preparation
  1. Begin by dicing one ripe mango, finely chopping half a red onion, and mincing a jalapeño if you enjoy heat. Combine these ingredients in a bowl, and add a handful of chopped cilantro for freshness. Squeeze fresh lime juice on top, seasoning it with salt. Let the salsa rest for about 10 minutes.
  2. This allows the flavors to meld beautifully while you work on the shrimp.
Shrimp Marination and Cooking
  1. In a mixing bowl, toss one pound of shrimp with two tablespoons of olive oil and spices like chili powder, cumin, garlic powder, salt, and black pepper to taste. Allow the shrimp to marinate for 10 minutes.
  2. Heat a non-stick skillet over medium heat, and cook the shrimp for around 3-4 minutes on each side until they turn pink and opaque, then set aside to cool slightly.
Avocado and Rice/Quinoa Preparation
  1. While the shrimp is cooking, cook your choice of rice or quinoa according to package instructions. Chop two ripe avocados just before serving to maintain their creamy texture.
  2. Place the cooked rice or quinoa at the bottom of each serving bowl.
Optional Lime Dressing
  1. In a small bowl, whisk together a tablespoon of lime juice, a splash of olive oil, and a bit of honey or maple syrup for sweetness if desired. Adjust the consistency and flavors to your preference.
  2. Drizzle this bright dressing over your assembled bowl later.
Assembling the Bowls
  1. Layer the cooked rice or quinoa generously in each bowl, then add slices of fresh avocado. Spoon the mango salsa on top, followed by the succulent shrimp.
  2. Drizzle with the lime dressing and sprinkle optional toppings like sesame seeds or tortilla strips. Serve immediately for the best taste!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Pre-make salsa in advance to save time and ensure avocados are diced just before serving for optimal freshness.

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