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Mango Slaw

Zesty Mango Slaw: Your New Favorite Summer Side Dish

This Mango Slaw combines juicy sweetness with crunchy vegetables for a refreshing summer side dish.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups diced ripe mangoes Use ripe, firm mangoes for best sweetness and texture.
  • 1 cup shredded cabbage Consider subbing with coleslaw mix for a quick alternative.
  • 1 grated carrot Thinly sliced daikon radish can offer a unique crunch.
  • 1 sliced red bell pepper Green bell pepper works as a great substitute.
  • 1 sliced red onion Use sweet onion if you prefer a milder taste.
  • ¼ cup chopped cilantro If it's not your favorite, parsley is a good swap.
For the Dressing
  • 1 tablespoon lime juice Feel free to use lemon juice in a pinch.
  • 3 tablespoons honey Opt for maple syrup for a plant-based option.
  • 2 tablespoons sesame oil Switch to olive oil or avocado oil for a lighter touch.
  • to taste salt and pepper Adjust to your liking for the perfect Mango Slaw!

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions for Mango Slaw
  1. In a large mixing bowl, combine the mangoes, cabbage, carrot, red bell pepper, red onion, and cilantro. Gently toss the ingredients together.
  2. In a separate bowl, whisk together the lime juice, honey or maple syrup, sesame oil, and a pinch of salt and pepper.
  3. Pour the dressing over the mango and vegetable mixture. Toss everything gently until well-coated in the dressing.
  4. Allow the Mango Slaw to rest at room temperature for 5-10 minutes for the flavors to meld.
  5. Serve either chilled or at room temperature, using a large serving spoon to dish out portions.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 15gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Adjust the dressing sweetness based on the ripeness of the mangoes. Serve immediately for maximum crunch.

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