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+ servings
Honey Lime Chicken & Rice Bowls

Zesty Honey Lime Chicken & Rice Bowls for a Quick Escape

Honey Lime Chicken & Rice Bowls deliver a burst of flavor for a quick, healthy dinner option.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 500

Ingredients
  

For the Rice
  • 2 cups long-grain white rice Can substitute with brown rice for healthier option.
For the Chicken
  • 1.5 pounds boneless, skinless chicken thighs or breasts Can swap with tofu for a vegetarian version.
  • 2 tablespoons olive oil Can be replaced with canola or avocado oil.
For the Marinade
  • 0.25 cup honey Use agave syrup for a vegan alternative.
  • 0.25 cup fresh lime juice Fresh is recommended for best flavor.
  • 0.25 cup soy sauce Low-sodium for healthier cooking.
  • 1 tablespoon lime zest Use fresh zest for potency.
  • 1 teaspoon garlic powder Fresh garlic can be substituted.
  • 1 teaspoon onion powder Fresh onions can be used.
  • salt and black pepper Adjust to taste.
For the Bowls
  • 1 cup corn Fresh, frozen, or canned.
  • 1 can black beans Canned beans should be drained and rinsed.
  • 1 medium avocado Can substitute with sour cream.
  • fresh cilantro Omit if allergies are a concern.
  • lime wedges Serve on the side.

Equipment

  • Medium pot
  • Mixing Bowl
  • Large Skillet
  • cutting board
  • Knife

Method
 

Cooking Instructions
  1. In a medium pot, combine 2 cups long-grain white rice with 4 cups of water. Bring to a boil, reduce heat, cover, and simmer for 18-20 minutes.
  2. In a mixing bowl, whisk together ¼ cup honey, ¼ cup fresh lime juice, ¼ cup soy sauce, lime zest, garlic powder, onion powder, and season with salt and pepper.
  3. Place 1.5 pounds of chicken in a dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes on each side.
  5. Stir in 1 cup corn and 1 can of drained black beans into the skillet. Heat for 3-4 minutes until warmed through.
  6. Transfer cooked chicken to a cutting board, let it rest for a few minutes, then slice into thin strips.
  7. In serving bowls, layer rice, sliced chicken, corn and bean mixture, and diced avocado.
  8. Drizzle remaining marinade over bowls, garnish with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 35mgCalcium: 60mgIron: 3mg

Notes

Consider marinating the chicken longer for deeper flavor. Use fresh ingredients for the best taste.

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