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Chicken Zucchini Stir Fry

Zesty Chicken Zucchini Stir Fry for Quick Weeknight Dinners

This Chicken Zucchini Stir Fry is a quick, health-conscious dish perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Can substitute with boneless chicken breasts for a leaner meal.
  • 3 tablespoons Soy Sauce Opt for low-sodium if health is a concern.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Ginger Grated.
For the Zucchini
  • 2 medium Zucchini Firm for best texture.
For Cooking
  • 2 tablespoons Vegetable Oil Can substitute canola or sesame oil.
  • 1 teaspoon Red Pepper Flakes Optional.

Equipment

  • Wok or skillet

Method
 

Step-by-Step Instructions
  1. Start by marinating the boneless chicken thighs in a mixture of soy sauce, minced garlic, and grated ginger. Let it sit for at least 30 minutes in the refrigerator.
  2. Heat a large wok or skillet over medium-high heat and add vegetable oil. Once shimmering, add the marinated chicken. Sauté for 5-7 minutes until golden brown and cooked through.
  3. Introduce the sliced zucchini to the wok and stir with the chicken. Cook for another 3-5 minutes until zucchini is tender yet crisp.
  4. Sprinkle in red pepper flakes for heat if desired, and stir. Cook for an additional 1-2 minutes.
  5. Remove from heat and serve hot over rice, noodles, or lettuce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For optimal results, marinate the chicken for at least 30 minutes and maintain medium-high heat while cooking.

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