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–+ servings
Workout Egg Avocado Salad

Workout Egg Avocado Salad: Your Ultimate Post-Workout Booster

Enjoy the nutritious and flavorful Workout Egg Avocado Salad, the perfect post-workout meal rich in protein and healthy fats.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Eggs Hard-boiled
  • 2 Avocados Ripe
  • 1/4 cup Red Onion Finely chopped
  • 1 cup Cherry Tomatoes Halved
  • 1/4 cup Cilantro Chopped
For the Dressing
  • 2 tablespoons Lime Juice Fresh
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper Freshly cracked
  • 1/4 teaspoon Red Pepper Flakes Optional

Equipment

  • Medium pot
  • Large bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Place your eggs in a medium pot and cover them with cold water. Bring to a boil and let sit covered for 10-12 minutes.
    Workout Egg Avocado Salad
  2. Halve the ripe avocados, scoop the flesh into a bowl, and mash gently. Add red onion, cherry tomatoes, and cilantro.
    Workout Egg Avocado Salad
  3. Drizzle the mixture with lime juice and olive oil, stirring gently to combine.
    Workout Egg Avocado Salad
  4. Prepare an ice bath and transfer cooked eggs to it for 5 minutes. Peel and chop the eggs.
    Workout Egg Avocado Salad
  5. Fold chopped eggs into the avocado mixture. Season with salt, pepper, and red pepper flakes.
    Workout Egg Avocado Salad
  6. Taste and adjust seasoning if needed. Serve immediately on greens or toast.
    Workout Egg Avocado Salad

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 12gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 280mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Avoid overcooking the eggs to maintain a tender texture.

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