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Witches Brew Green Pea Soup

Witches Brew Green Pea Soup: A Creamy Halloween Comfort

Witches Brew Green Pea Soup is a vibrant, creamy dish perfect for Halloween gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Halloween
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Avocado oil can substitute for a different flavor.
  • 1 medium Onion Any variety works here.
  • 2 cloves Garlic Fresh garlic is ideal for maximum flavor.
  • 2 medium Potatoes (preferably Yukon Gold) Starchy varieties yield the best results.
  • 4 cups Frozen Green Peas Fresh peas can work if they're in season.
  • 2 cups Baby Spinach Kale can be used as a substitute.
  • 1/2 teaspoon Ground Pepper Adjust according to taste.
  • 1 teaspoon Salt Sea salt or kosher salt is best.
  • 4 cups Vegetable Stock Feel free to use homemade or store-bought.
  • 1 cup Mushrooms (any variety) Adds texture and umami flavor for garnish.
  • 1/2 cup Heavy Cream or Coconut Milk Almond milk is a lighter, dairy-free alternative.
  • Micro Greens/Other garnishes Get creative with your choices.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 medium chopped onion and 2 minced garlic cloves to the pot, cooking for about 5 minutes until translucent and fragrant.
  3. Stir in 2 diced Yukon Gold potatoes, cooking for around 5 minutes until they start to soften.
  4. Add 4 cups of frozen green peas, 2 cups of baby spinach, 1 teaspoon of salt, and 1/2 teaspoon of ground pepper. Cook for about 1 minute until the spinach wilts.
  5. Pour in 4 cups of vegetable stock and bring to a boil over high heat. Once boiling, reduce to low and let simmer for 10-15 minutes.
  6. Blend until smooth with an immersion blender or in batches in a countertop blender.
  7. In a separate pan, heat olive oil and sauté 1 cup of sliced mushrooms with a pinch of salt for about 5-7 minutes.
  8. Ladle the soup into bowls and garnish with a swirl of cream or coconut milk, micro greens, and the sautéed mushrooms.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1800IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This recipe shines with its gluten-free, vegetarian, and dairy-free variations. Use fresh ingredients for the best flavor.

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