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Quinoa Crunch Salad

Vibrant Quinoa Crunch Salad: Fresh, Healthy & Satisfying

Enjoy the delightful crunch of fresh vegetables paired with fluffy quinoa in this vibrant Quinoa Crunch Salad.
Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 1 medium Red Bell Pepper Substitute with any favorite bell pepper.
  • 1 medium Cucumber Any cucumber variety can work.
  • 2 medium Carrots Shredding enhances the texture.
  • 2 stalks Green Onions Chives can be a substitute.
  • 1 cup Fresh Cilantro Parsley can also be used.
  • 1/2 cup Peanuts Use cashews or omit for nut-free.
  • 2 tablespoons Sesame Seeds Swap with poppy seeds if preferred.
For the Dressing
  • 1/4 cup Soy Sauce Use gluten-free if necessary.
  • 3 tablespoons Lime Juice Lemon juice is a good alternative.
  • 2 tablespoons Honey Agave syrup can be used for vegan version.
  • 2 tablespoons Sesame Oil Olive oil can be a replacement.
  • 1 teaspoon Grated Ginger Fresh ginger is best.
  • 1 clove Minced Garlic Roasted garlic can be milder.
  • to taste Salt and Pepper Season to taste.

Equipment

  • Medium saucepan
  • Fine mesh strainer
  • Mixing Bowl
  • small mixing bowl

Method
 

Preparation Steps
  1. Rinse the quinoa thoroughly under cold running water for about 1 minute, then set aside.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes.
  3. Chop the red bell pepper, cucumber, shred the carrots, slice the green onions, and chop the cilantro.
  4. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, grated ginger, and minced garlic. Season with salt and pepper.
  5. In a large mixing bowl, combine the cooled quinoa, chopped vegetables, peanuts, and sesame seeds. Pour the dressing over and toss.
  6. Cover the bowl and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use the freshest vegetables for optimal flavor. The salad can be made a day in advance for easy meal prep.

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