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Pineapple Cucumber Salad

Vibrant Pineapple Cucumber Salad: A Refreshing Summer Delight

Pineapple Cucumber Salad is a refreshing, quick, and vegan-friendly dish perfect for summer picnics.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Diced; provides natural sweetness and tropical flavor.
  • 1 large Cucumber Thinly sliced; adds wonderful hydration and crunch.
  • 1/4 whole Red Onion Finely sliced; contributes a mild sharpness.
  • 1 bunch Fresh Cilantro or Mint Chopped for garnish; adds an aromatic finish.
For the Dressing
  • 1 whole Lime Juice Juice of 1 lime; brightens flavors.
  • 1/2 teaspoon Chili Powder Introduces heat and a hint of smokiness.
  • 1 tablespoon Honey or Maple Syrup Enhances overall sweetness.
  • 1/4 teaspoon Salt Balances and enhances flavors.

Equipment

  • Mixing Bowl
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions for Pineapple Cucumber Salad
  1. Combine 2 cups diced fresh pineapple, 1 large thinly sliced cucumber, and 1/4 finely sliced red onion in a large mixing bowl.
  2. In a small mixing bowl, whisk together 1/2 teaspoon chili powder, juice of 1 lime, 1 tablespoon honey or maple syrup, and 1/4 teaspoon salt until smooth.
  3. Pour the dressing over the salad ingredients and gently toss everything together until coated.
  4. Let the salad rest for 10-15 minutes to allow flavors to meld.
  5. Just before serving, garnish with chopped fresh cilantro or mint and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Best consumed fresh. If stored, eat within 1 day to retain crispness.

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