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+ servings
Korean Beet Salad

Vibrant Korean Beet Salad for a Healthy Taste Adventure

This Korean Beet Salad is a colorful combination of roasted beets, tangy goat cheese, and crunchy walnuts, perfect for any occasion.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 250

Ingredients
  

For the Salad
  • 4 medium Beets Roasted or canned
  • 4 oz Goat Cheese Or feta cheese
  • 1 cup Walnuts Or pecans/almonds
  • 1 medium Onion Sautéed; shallots as alternative
For the Dressing
  • 2 tbsp Rice Wine Vinegar Or white wine vinegar
  • 1 tbsp Lime Juice Or lemon juice
  • 2 tbsp Orange Juice Or grapefruit juice
  • 1 clove Garlic Grated; omit for milder taste
  • 1 tsp Ginger Grated; fresh preferred
  • 1 tbsp Raw Sugar Or honey/maple syrup
  • 1 pinch Salt Sea salt or kosher salt recommended

Equipment

  • Oven
  • Skillet
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Roast whole beets wrapped in foil for 30-40 minutes or boil until tender for about 30 minutes.
  2. Thinly slice an onion and sauté in a skillet with oil over medium heat for 8-10 minutes until caramelized.
  3. In a bowl, whisk together rice wine vinegar, lime juice, orange juice, grated garlic, grated ginger, raw sugar, and salt until well combined.
  4. In a large mixing bowl, combine sliced roasted beets and sautéed onions, drizzle with the dressing, and toss gently to coat evenly.
  5. Serve the salad topped with crumbled goat cheese and chopped walnuts, optionally adding cilantro for freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 27gProtein: 6gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 18mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Prep ahead by roasting beets and making the vinaigrette a day before. Store components separately for quick assembly.

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