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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Flavorful Quick Dinner

Vegan Sticky Sesame Chickpeas is a quick, delicious meal that's gluten-free and packed with plant-based protein.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300

Ingredients
  

For the Sauce
  • 1/4 cup soy sauce or tamari opt for tamari for gluten-free
  • 2 tablespoons maple syrup agave nectar as a substitute
  • 1 tablespoon rice vinegar apple cider vinegar can be used
  • 1 tablespoon toasted sesame oil avoid substitutes
  • 1 tablespoon cornstarch for thickening the sauce
  • 2 tablespoons water for making slurry
For the Chickpeas
  • 1 can cooked chickpeas 15 oz, canned for convenience
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion finely diced
  • 2 cloves garlic minced
For Garnishing
  • 2 tablespoons sesame seeds for texture
  • 2 tablespoons green onions sliced
For Serving
  • 2 cups cooked rice or quinoa for a hearty base
  • 2 cups steamed or roasted vegetables any selection of veggies

Equipment

  • Large Skillet
  • Mixing Bowl
  • small bowl

Method
 

Cooking Steps
  1. In a large skillet, warm 2 tablespoons of olive oil over medium heat. Add one finely diced medium onion and sauté for 3-4 minutes until translucent.
  2. Add 2 minced garlic cloves to the skillet, stirring for 1-2 minutes until aromatic but not browned.
  3. In a mixing bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil until combined.
  4. Pour the sauce mixture into the skillet with the onion and garlic, stirring well and simmering for a minute.
  5. Mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl and stir into the skillet until the sauce thickens, about 2-3 minutes.
  6. Fold in the can of drained chickpeas into the thickened sauce, stirring gently to combine.
  7. Reduce heat to low and allow chickpeas to simmer in the sauce for 5-7 minutes, stirring occasionally.
  8. Before serving, sprinkle 2 tablespoons of sesame seeds and 2 tablespoons of sliced green onions over the chickpeas.
  9. Plate the chickpeas over cooked rice or quinoa, accompanied by 2 cups of vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Consider marinating the chickpeas for added flavor. Avoid browning the garlic, and adjust the sweetness of the sauce as desired.

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