Tuscan Shrimp and Scallops in Creamy Garlic Bliss

Experience a savory treasure with this Tuscan Shrimp and Scallops dish, a creamy delight perfect for dinner any night.

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Prep Time 20

Cook Time 10

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seafood

1 pound Large Shrimp Peeled and deveined
1 pound Sea Scallops Patted dry thoroughly

For the Sauce

3 cloves Garlic Freshly minced
1 cup Heavy Cream
½ cup Grated Parmesan

For the Vegetables

½ cup Sun-Dried Tomatoes Chopped
2 cups Baby Spinach

For Seasoning and Cooking

1 teaspoon Italian Seasoning
2 tablespoons Olive Oil
Salt To taste
Pepper To taste
Red Pepper Flakes Optional

Equipment

Large Skillet

Method

Step-by-Step Instructions

Heat the oil in a large skillet over medium heat for about 1–2 minutes until shimmering.
Add the minced garlic and sauté for approximately 30 seconds until fragrant.
Increase heat to medium-high and gently add scallops, searing for about 2 minutes on each side.
Add the shrimp and cook for an additional 2–3 minutes until they turn pink.
Stir in sun-dried tomatoes and spinach, sautéing for about 1–2 minutes.
Pour in heavy cream and add grated Parmesan cheese, stirring gently until melted.
Season the sauce with Italian seasoning, salt, and pepper, simmering for another minute.
Remove from heat and serve immediately over pasta, rice, or zucchini noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Always pat the scallops dry before cooking for the best texture. Adjust seasoning gradually and avoid freezing to maintain seafood quality.

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