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Tomato Basil Tortilla Quiche

Tomato Basil Tortilla Quiche for a Flavorful Breakfast Delight

A delicious Tomato Basil Tortilla Quiche perfect for breakfast, combining protein-packed eggs and creamy cottage cheese in a crispy tortilla crust.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 can Olive oil or avocado oil cooking spray Ensures your quiche easily lifts from the pan.
  • 6 small soft corn tortillas Or 1 large flour tortilla for non-gluten-free option.
For the Filling
  • 6 eggs Main source of protein.
  • ½ cup low-fat cottage cheese Can be replaced with dairy-free cheese.
  • ½ teaspoon kosher salt Enhances overall flavor.
  • Freshly ground black pepper To taste.
  • 2 cups fresh spinach, finely chopped Substitute with kale if desired.
  • 1 garlic clove, minced Brings aromatic depth.
  • 12 fresh basil leaves, julienned Divided, dried basil can be used in a pinch.
  • 1 Roma tomato, sliced ¼ inch thick Can use any tomato variety.
  • ½ cup shredded sharp cheddar cheese Or pepperjack.
For Garnish
  • Flaky sea salt Optional but recommended.
  • Hot sauce Optional for extra spice.

Equipment

  • 9-inch pie pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375ºF (190ºC) and prepare a 9-inch pie pan with cooking spray.
  2. Layer the 6 small corn tortillas in the pie pan, overlapping them to cover completely, or press a large flour tortilla into the pan.
  3. In a bowl, whisk together the 6 eggs, ½ cup cottage cheese, ½ teaspoon salt, and black pepper until smooth.
  4. Stir in 2 cups spinach, 1 minced garlic clove, and ¾ of the julienned basil leaves into the egg mixture. Pour over the tortillas.
  5. Layer ¼-inch thick slices of 1 Roma tomato over the egg mixture, then sprinkle with ½ cup cheddar cheese.
  6. Bake for 30 minutes, until the egg is set and the edges are lightly golden.
  7. Allow the quiche to cool for about 15 minutes before slicing. Garnish with remaining basil and a sprinkle of flaky sea salt.
  8. Slice into 6 servings and enjoy warm, optionally with hot sauce.

Nutrition

Serving: 1sliceCalories: 240kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 160mgSodium: 350mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 2100IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Allow to cool before slicing for easier serving. Store leftovers in an airtight container for up to 5 days.

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