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Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps: A Flavorful Twist on Healthy Eating

Enjoy these Thai Peanut Chicken Wraps for a quick, healthy meal packed with protein and fresh veggies, all drizzled with creamy peanut sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Thai
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless chicken breast sliced into thin strips
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
For the Peanut Sauce
  • 1/2 cup creamy peanut butter or almond/sunflower seed butter
  • 3 tablespoons honey
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 tablespoon lime juice freshly squeezed
For the Wraps
  • 4 pieces flour tortillas soft and pliable
  • 4 pieces fresh lettuce leaves
  • 1 cup purple cabbage shredded
  • 1 large carrot julienned
  • 1/4 cup fresh cilantro

Equipment

  • Medium Bowl
  • large non-stick skillet
  • whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions for Thai Peanut Chicken Wraps
  1. In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, and honey until smooth. Set aside.
  2. Marinate chicken strips in a separate bowl with soy sauce and sesame oil for about 10 minutes.
  3. Wash and dry vegetables: shred cabbage, julienne carrot, and tear lettuce leaves.
  4. Cook marinated chicken in a skillet over medium-high heat for 6-8 minutes until cooked through.
  5. Warm tortillas in a skillet for 30 seconds on each side until pliable.
  6. On each tortilla, spread peanut sauce, layer chicken, vegetables, and roll up tightly.
  7. Cut wraps in half diagonally and serve immediately with extra peanut sauce on the side.

Nutrition

Serving: 1wrapCalories: 410kcalCarbohydrates: 42gProtein: 28gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 450IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

To maintain the crunch, store chicken, veggies, and sauce separately. Wraps are best enjoyed fresh.

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