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Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw for Flavor Lovers

Enjoy a deliciously spicy and customizable Thai Chicken Wrap with Crunchy Asian Slaw for a quick meal.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Thai
Calories: 420

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breasts or shredded rotisserie chicken.
  • 1/4 cup Soy Sauce Replace with tamari for a gluten-free option.
  • 1 tablespoon Sesame Oil Can be substituted with canola or olive oil.
  • 2 tablespoons Lime Juice Fresh lime is best.
  • 1 teaspoon Garlic Powder Adjust amount if using fresh garlic.
  • 1 teaspoon Ground Ginger Fresh grated ginger is ideal.
  • 1/2 teaspoon Chili Flakes Adjust to preference; try Sriracha for more heat.
For the Peanut Sauce
  • 1/2 cup Peanut Butter Natural peanut butter is preferred.
  • 2 tablespoons Honey Use maple syrup for a vegan option.
  • 1 tablespoon Rice Vinegar White or apple cider vinegar works as well.
For the Crunchy Asian Slaw
  • 2 cups Shredded Cabbage (Green & Red) Can mix in other veggies like Brussels sprouts.
  • 1 cup Julienned Carrots Shredded or spiralized carrots are great.
  • 1 medium Red Bell Pepper Substitute with yellow or orange peppers if desired.
  • 2 scallions Scallions Chopped red onion can be used instead.
  • 1/4 cup Cilantro Optional; can replace with parsley.
For Assembling the Wrap
  • 4 pieces Tortillas or Flatbreads Opt for gluten-free wraps if needed.
  • 1/4 cup Chopped Peanuts Optional garnish; substitute with almonds or cashews.

Equipment

  • Medium Bowl
  • whisk
  • large mixing bowl
  • non-stick pan

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add chicken thighs, ensuring they are submerged in the marinade. Cover and refrigerate for at least 20 minutes.
  2. In a separate bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, garlic powder, and ginger until smooth. Add warm water if too thick.
  3. In a large bowl, toss shredded cabbage, julienned carrots, diced bell pepper, sliced scallions, and cilantro. Dress with lime juice, rice vinegar, sugar, and salt. Allow it to sit for about 10 minutes.
  4. Heat a non-stick pan over medium-high heat. Cook marinated chicken for 5-7 minutes on each side until cooked through. Let rest before slicing.
  5. Warm tortillas in a skillet. Spread peanut sauce, layer with sliced chicken and slaw, drizzle more peanut sauce, fold, and slice to serve.

Nutrition

Serving: 1wrapCalories: 420kcalCarbohydrates: 35gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 550mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Marinate longer for deeper flavor. Use a mandoline slicer for uniform veggie cuts. Prepare components ahead of time for freshness.

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