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+ servings
Taco Rice Bowl

Taco Rice Bowl: Quick, Customizable Flavor Fiesta At Home

Enjoy a Taco Rice Bowl that combines spiced meat, veggies, and toppings in a customizable dish ready in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Rice
  • 2 cups White Rice Use chicken broth instead of water for extra flavor.
For the Protein
  • 1 pound Ground Beef or Turkey Cook until browned. Substitute with textured vegetable protein for a vegetarian option.
For Flavor
  • 1 tablespoon Olive Oil For cooking meat; creates a nice sear.
  • 2 tablespoons Taco Seasoning Provides flavor profile; use store-bought or homemade mix.
For the Veggies
  • 1 can Black Beans Add protein and fiber; drain and rinse before adding.
  • 1 cup Corn Add sweetness; frozen corn is a great substitute.
  • 1 can Diced Tomatoes Consider canned tomatoes with green chilies for added zest.
For the Toppings
  • 1 cup Shredded Lettuce Add last for that crucial crunch.
  • 1 cup Cheddar Cheese Adds creaminess; swap for Monterey Jack for a milder flavor.
  • 1 cup Salsa You can substitute with fresh pico de gallo.
  • 1 bunch Fresh Cilantro Optional, enhances flavors when served.
  • 1 Lime Wedges Optional, serve for squeezing over the top.

Equipment

  • large pot
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large pot, bring 2 cups of white rice and 4 cups of chicken broth to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 18 minutes or until the rice is fluffy and all the liquid is absorbed.
  2. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound of ground beef or turkey, breaking it apart with a spatula. Cook for 6-8 minutes, stirring frequently, until the meat is nicely browned.
  3. Sprinkle 2 tablespoons of taco seasoning over the browned meat in the skillet. Stir well to combine and cook for an additional 1-2 minutes until fragrant.
  4. Add 1 can of drained black beans, 1 cup of corn, and 1 can of diced tomatoes to the skillet. Cook for 5-7 minutes until mixture is heated through and well combined.
  5. In each serving bowl, layer a generous portion of cooked rice. Top with the meat and veggie mixture.
  6. Finish your Taco Rice Bowl with fresh shredded lettuce, cheddar cheese, and salsa. Optionally add cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in oven or microwave.

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