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–+ servings
Honey BBQ Chicken Rice

Sweet and Savory Honey BBQ Chicken Rice in One Pan

Honey BBQ Chicken Rice is a simple, one-pan dish that's comforting and full of flavor, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken thighs Juicy protein that keeps the dish tender.
For the Rice
  • 1 cup Long-grain white rice Acts as the perfect base.
For the BBQ Sauce
  • 1/3 cup Honey Adds natural sweetness.
  • 1/3 cup BBQ sauce Choose based on taste preference.
For Seasoning
  • 1 teaspoon Garlic powder Elevates savory depth.
  • 2 tablespoons Soy sauce Opt for low-sodium.
Optional Flavor Boosters
  • 1 teaspoon Onion powder Enhances overall flavor.
  • 1 teaspoon Smoked paprika Gives a wonderful smoky kick.
  • 2 stalks Green onions For garnish and color.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs with garlic powder, smoked paprika, salt, and pepper. Heat a skillet over medium-high and sear the chicken for 3-4 minutes on each side until golden brown.
  2. In a bowl, mix equal parts honey and BBQ sauce until smooth. Set aside half for later.
  3. In the same skillet, add uncooked rice and toast for 2-3 minutes. Add chicken broth and half of the BBQ sauce, bring to boil, then simmer for 15 minutes.
  4. Nestle the seared chicken on top of the rice, cover, and cook for another 15 minutes.
  5. Drizzle remaining BBQ sauce over the chicken and rice before serving.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 50gProtein: 28gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 620mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 150IUVitamin C: 4mgCalcium: 40mgIron: 2mg

Notes

For best results, ensure chicken thighs are well-seared and consider using fresh garlic for a robust flavor. Adjust cooking times when substituting rice types. Garnish with green onions or parsley for a fresh touch.

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