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Sustenance Sweet Potato Soup

Sustenance Sweet Potato Soup with Almond Butter Bliss

This Sustenance Sweet Potato Soup offers a delightful blend of warmth and nourishment, perfect for winter comfort.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth Homemade broth or water are great alternatives.
  • 14 ounces Diced Tomatoes
  • 3 cloves Garlic Minced.
  • 1 medium Onion Chopped.
  • 3 Sweet Potatoes Peeled and diced.
  • 1 cup Broccoli Chopped.
  • 2 cups Swiss Chard Sliced.
  • 1 tablespoon Fresh Ginger Grated.
  • 1 tablespoon Red Pepper Flakes Optional.
  • 3 tablespoons Almond Butter Creamy texture.
For Toppings
  • 1/4 cup Almonds Chopped.
  • 1 medium Avocado Sliced.
For the Cauliflower Rice
  • 1 head Cauliflower Riced.

Equipment

  • Pot
  • Blender
  • Baking Sheet
  • food processor

Method
 

Prepare Cauliflower Rice
  1. Preheat your oven to 425°F (220°C). Rinse and chop a head of cauliflower into florets, then pulse in a food processor until the texture resembles couscous. In a bowl, toss the riced cauliflower with olive oil and salt, spreading it evenly on a baking sheet. Roast for about 15-20 minutes, or until golden and slightly crispy.
Sauté Aromatics
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add a finely chopped onion and 3 cloves of minced garlic, sautéing for about 5-7 minutes until they turn translucent and fragrant.
Blend Ingredients
  1. While the aromatics are cooking, combine 4 cups of vegetable broth, a can of diced tomatoes, a tablespoon of freshly grated ginger, and a pinch of red pepper flakes in a blender. Pulse until everything is mixed but still chunky.
Combine and Boil
  1. Add 3 peeled and diced sweet potatoes into the sautéed onions and garlic, stirring well. Pour the blended broth mixture into the pot and bring it to a boil. Reduce the heat to low and let it simmer for about 15 minutes, or until the sweet potatoes are tender.
Add Vegetables
  1. Stir in 1 cup of chopped broccoli and cook for an additional 5 minutes. Follow with 2 cups of sliced Swiss chard and 3 tablespoons of almond butter, stirring until the almond butter melts into the soup.
Serve
  1. Ladle the warm soup into bowls, accompanied by a generous scoop of roasted cauliflower rice. Garnish each serving with sliced avocado and a sprinkle of chopped almonds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 12000IUVitamin C: 45mgCalcium: 75mgIron: 2mg

Notes

For stored soup, allow it to cool before sealing. Reheat gently on the stove over low heat, adding broth if necessary for consistency.

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