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Super Eggy Vegan Tofu Scramble

Super Eggy Vegan Tofu Scramble: Your New Favorite Breakfast

Try this Super Eggy Vegan Tofu Scramble for a hearty, healthy breakfast that satisfies your morning cravings with a protein-packed delight.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 14 ounces Extra Firm Tofu Drained and crumbled
  • 1 tablespoon Vegan Butter Can be substituted with olive oil
  • 3 tablespoons Nutritional Yeast Imparts a cheesy flavor
  • 1 teaspoon Turmeric Substitute with curry powder if needed
  • 1 teaspoon Paprika Consider smoked paprika for a unique flavor
  • 1 tablespoon Dijon Mustard Yellow mustard can work as well
  • 1 teaspoon Garlic Powder Fresh garlic can be used, reduce quantity
  • 0.5 teaspoon Black Salt (Kala Namak) Can substitute with regular salt
  • 1 teaspoon Onion Powder Sauté fresh onions first if using
  • 0.5 cup Soy Milk Almond or oat milk are good alternatives
  • to taste Black Pepper Essential for seasoning
For Toppings
  • to taste Chopped Chives For garnish
  • to taste Fried Tomatoes Add for extra flavor
  • to taste Sliced Avocado Creamy addition for the meal

Equipment

  • Non-stick frying pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare Tofu: Drain the tofu and place it on a dish towel for 10 minutes to remove excess moisture. Crumble it into a mixing bowl and set aside.
  2. Mix Sauce: In a bowl, combine nutritional yeast, turmeric, paprika, Dijon mustard, garlic powder, black salt, onion powder, and soy milk. Whisk until smooth.
  3. Cook Tofu: Heat vegan butter in a frying pan over medium heat. Add crumbled tofu and sauté for 5-7 minutes until golden.
  4. Combine: Pour the sauce over the sautéed tofu, mixing gently. Cook for an additional 3-5 minutes until creamy.
  5. Serve: Remove from heat, season with black pepper, garnish, and serve with fried tomatoes and sliced avocado.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

Enjoy immediately for the best texture and flavor. Customize with your favorite vegetables and spices.

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