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Strawberry Romaine Feta Salad

Strawberry Romaine Feta Salad: Your Perfect Summer Refreshment

Enjoy a refreshing Strawberry Romaine Feta Salad that's quick to prepare, vibrant, and customizable. Perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

Dressing
  • 1/4 cup Olive Oil Extra virgin recommended
  • 2 tablespoons Cider Vinegar Can substitute with balsamic vinegar
  • 1 tablespoon Mustard Dijon recommended
  • 1 clove Garlic Minced, optional
  • 1 tablespoon Honey Maple syrup for vegan option
  • 1/2 teaspoon Salt Sea salt or kosher salt
  • 1 medium Shallot Diced; red onion can be used instead
  • 1/2 cup Strawberries Fresh strawberries for dressing
Salad
  • 4 cups Romaine Lettuce Torn into bite-sized pieces
  • 2 cups Spinach Whole leaves
  • 1 cup Feta Cheese Crumble using block feta for optimal texture
  • 1/2 cup Almonds Toasted, can substitute with walnuts or pecans
  • 1/4 medium Red Onion Thinly sliced, optional
  • 1 cup Strawberries Freshly sliced just before serving

Equipment

  • Blender
  • Skillet
  • Salad spinner
  • Mixing Bowl

Method
 

Preparation
  1. Toast the almonds in a dry skillet over medium heat for about 4 minutes until golden.
  2. In a blender, combine olive oil, cider vinegar, mustard, garlic, strawberries for dressing, honey, and salt. Blend until emulsified.
  3. Rinse the romaine and spinach under cold water and dry thoroughly.
  4. Tear romaine into pieces and keep spinach whole, mixing them in a bowl.
  5. Portion the greens onto plates, top with feta, red onion, strawberries, and sprinkle with almonds.
  6. Drizzle vinaigrette over the salad just before serving.

Nutrition

Serving: 1saladCalories: 220kcalCarbohydrates: 18gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 220mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 46mgCalcium: 120mgIron: 1.5mg

Notes

Use fresh ingredients for the best taste. Dress the salad just before serving to keep it crisp.

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