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Sticky BBQ Chicken Zucchini Boats

Sticky BBQ Chicken Zucchini Boats for a Flavor Packed Dinner

Sticky BBQ Chicken Zucchini Boats are a delicious and healthy low-carb meal perfect for summer.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchinis Feel free to swap with yellow squash if desired.
  • 1 tablespoon Olive Oil A light brush enhances flavors.
For the Filling
  • 1 lb Cooked Chicken Shredded rotisserie chicken; ground turkey or tofu are excellent alternatives.
  • 1 cup BBQ Sauce Adds sweet and smoky flavor.
  • 0.5 cup Red Onion Finely chopped; consider green onions for a milder taste.
  • 1 teaspoon Garlic Powder Or use fresh minced garlic for more intensity.
  • 1 teaspoon Onion Powder Complements the flavor of the red onion.
  • Salt and Pepper Season to taste.
  • 1 cup Shredded Cheddar Cheese Mozzarella or pepper jack can be used.
  • Sliced Jalapeños Optional for added heat.
For Garnishing
  • 0.25 cup Cilantro Chopped; parsley can be a lovely alternative.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the zucchinis, slice them in half lengthwise, scoop out the seeds, brush with olive oil, and season with salt and pepper.
  3. In a large mixing bowl, combine shredded chicken, 3/4 cup BBQ sauce, garlic powder, onion powder, red onion, and half cilantro. Mix until coated.
  4. Spoon the chicken mixture into each zucchini half without overpacking them.
  5. Drizzle remaining BBQ sauce over the filling and sprinkle shredded cheddar cheese on top.
  6. Cover the dish with aluminum foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes until cheese is golden.
  7. Garnish with remaining cilantro and serve warm.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

These Sticky BBQ Chicken Zucchini Boats are customizable. Feel free to adjust ingredients and toppings as desired.

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