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–+ servings
Jerk Fish

Spicy Jerk Fish that Will Elevate Your Dinner Game

This Jerk Fish recipe combines vibrant Caribbean flavors with a crispy texture, making it a must-try dinner option.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jerk Seasoning
  • 2 tablespoons Jerk Seasoning
  • 1 teaspoon Garlic Powder can be swapped with additional onion powder if needed
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cooking Salt/Kosher Salt adjust accordingly if using finer table salt
  • 1 teaspoon Dried Thyme substitute with oregano in a pinch
  • 1 tablespoon Brown Sugar caster sugar can be a suitable substitute
  • 1 teaspoon Cayenne Pepper customize the amount to fit your spice preference
  • 1 teaspoon Smoked Paprika regular paprika can replace it if necessary
  • 1 teaspoon Allspice Powder should be included for flavor
  • 1 teaspoon Cinnamon Powder avoid substitutions to preserve flavor uniqueness
  • 1 teaspoon Nutmeg Powder if missing, increase cinnamon in the mix
For the Fish
  • 4 fillets Thin Snapper Fillets or other white fish, keep thickness under 1.5 cm
  • 2 tablespoons Extra Virgin Olive Oil for frying

Equipment

  • Non-stick Skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions for Jerk Fish
  1. In a medium bowl, combine garlic powder, onion powder, salt, dried thyme, brown sugar, cayenne pepper, smoked paprika, allspice, cinnamon, and nutmeg. Stir well until thoroughly blended to create the jerk seasoning.
  2. Pat the snapper fillets dry with paper towels. Press both sides of each fillet into the jerk seasoning blend until evenly coated.
  3. Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over high heat for 1-2 minutes. Place the fillets in the skillet, presentation side down, and cook for 2 minutes.
  4. Gently flip the fish fillets and cook for an additional minute until opaque and flaky.
  5. Transfer the jerk fish to a wire rack or plate and let it rest for about 2 minutes.
  6. Serve the jerk fish immediately with your favorite sides for an unforgettable meal.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Ensure fish fillets are not thicker than 1.5 cm for best results.

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