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Cajun Chicken Soup

Spicy Cajun Chicken Soup to Warm Your Soul This Fall

This Cajun Chicken Soup is a comforting, spicy, and quick-to-make dish perfect for fall evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Chicken Provides lean protein; for a different twist, substitute with shrimp.
  • 2 tablespoons Cajun seasoning Delivers bold flavor; you can mix paprika, garlic powder, onion powder, cayenne, and thyme as a substitute.
  • 4 cups Broth Acts as the flavorful foundation; use chicken or vegetable broth based on your preference.
  • 2 tablespoons Olive oil Used for sautéing the vegetables; feel free to swap for any cooking oil you have on hand.
For the Vegetables
  • 1 medium Onion Adds sweetness and depth; consider red onions for a milder taste.
  • 1 cup Bell peppers Contributes vibrant color and crunch; swap with any other color of bell pepper you enjoy.
  • 2 stalks Celery Enhances the soup's texture and flavor; can be replaced with fennel for a unique twist.
  • 3 cloves Garlic Infuses the dish with aromatic goodness; fresh garlic is best for maximum flavor.
For the Heartiness
  • 1 cup Rice Adds a satisfying body to the soup; try quinoa for a nutritious alternative.
  • 1/4 cup Fresh parsley or green onions Offers a refreshing contrast to the soup's spiciness; you can replace with other herbs like cilantro.

Equipment

  • Dutch oven
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Cajun Chicken Soup. Chop the onion, bell peppers, and celery into small pieces; mince the garlic; and measure out your broth and Cajun seasoning. Set everything within reach on your countertop to streamline the cooking process and keep your workspace organized.
  2. In a Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, bell peppers, and celery, sautéing them for about 5-7 minutes until they become tender and fragrant. Stir occasionally to prevent sticking.
  3. Once the vegetables are tender, stir in the minced garlic and cook for an additional minute until fragrant.
  4. Next, add bite-sized pieces of chicken to the pot, along with your Cajun seasoning. Stir to coat the chicken in the spices and cook for about 5-6 minutes until lightly browned.
  5. Pour in the broth and add rice to the pot. Bring the mixture to a rolling boil, then reduce heat to low, cover, and let it simmer for about 20 minutes.
  6. After simmering, check your soup for thickness. If too thick, stir in a splash of additional broth or water until desired consistency is reached.
  7. Ladle the soup into bowls, distributing chicken, rice, and vegetables evenly. Garnish with fresh parsley or green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Enjoy with a side of crusty bread or cornbread to soak up the broth.

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