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Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce

Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Bliss

A quick and delicious Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce that's perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cajun Chicken
  • 2 tablespoons Cajun Seasoning Consider making your own blend for freshness.
  • 2 large Chicken Breasts Pound to even thickness for uniform cooking.
  • 2 tablespoons Olive Oil Vegetable oil can work as a substitute.
For the Linguine
  • 8 ounces Linguine Feel free to swap with fettuccine or penne.
  • 2 tablespoons Butter Margarine is a suitable alternative for a dairy-free option.
  • 3 cloves Garlic Always use fresh garlic for best results.
For the Sauce
  • 1 cup Heavy Cream Half-and-half can minimize calories.
  • 1 cup Parmesan Cheese Opt for grated fresh cheese for better melting.
  • 2 ounces Cream Cheese Omit for fewer calories.
  • 1 teaspoon Red Pepper Flakes Adjust quantity based on your heat preference.
For Garnish
  • 2 tablespoons Fresh Parsley Chives or basil can be used for a different flavor.

Equipment

  • Large Skillet
  • Medium saucepan
  • large pot
  • cutting board

Method
 

Step-by-Step Instructions
  1. Mix the Cajun seasoning and rub it over both sides of the chicken breasts, let rest for 15 minutes.
  2. In a large skillet, heat olive oil and sear the chicken for 5-6 minutes on each side until cooked.
  3. Cook linguine in salted water according to package instructions until al dente, reserving some pasta water.
  4. Melt butter in a medium saucepan, sauté garlic, then add heavy cream and whisk in Parmesan and cream cheese.
  5. Add the drained linguine into the sauce, tossing gently to coat, and add pasta water as needed.
  6. Plate the linguine with sliced chicken on top and garnish with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This dish can be customized with shrimp or vegetables and pairs well with a light salad or fizzy drink for a complete dining experience.

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