Ingredients
Equipment
Method
Step-by-Step Instructions
- Trim and cut the chicken tenderloins into bite-sized pieces, then place them in a bowl. Drizzle with 3 tablespoons of olive oil, and season with 1.5 teaspoons of chili powder, 1 teaspoon of ground cumin, salt, and freshly ground black pepper to taste. Mix well to ensure the chicken is evenly coated, then let it marinate while you prepare the vegetables.
- In a large frying pan, heat 1 tablespoon of olive oil over medium heat. Once hot, add 1 cup of chopped onion and 2 minced garlic cloves, sautéing for about 3-4 minutes until the onion is translucent and fragrant. Next, add ½ green and 1 red bell pepper, along with 1 chopped jalapeño. Cook for an additional 5 minutes until the vegetables are tender, then transfer them to a bowl and set aside.
- Using the same pan, add the marinated chicken and cook over medium heat for about 6-8 minutes, stirring frequently, until the chicken is browned and cooked through. When the chicken is no longer pink, pour in ¼ cup of low-sodium chicken broth, scraping up any browned bits from the bottom of the pan. Let it simmer for another 3-4 minutes, allowing the flavors to meld.
- Once the chicken is fully cooked, set it aside on a plate and add 10 ounces of frozen riced cauliflower to the pan. Stir in ½ cup of salsa and cook for about 5-7 minutes, or until the cauliflower is tender and heated through. Be sure to mix well, allowing the salsa to coat the cauliflower rice evenly.
- Return the sautéed vegetable mix to the pan with the cooked cauliflower rice. Add ¾ cup of drained and rinsed black beans, ¾ cup of corn kernels, and 3 sliced scallions. Mix everything together and cook for another 3-4 minutes, heating until everything is warmed through and the flavors combine beautifully.
- Finally, add the cooked chicken back into the pan along with any accumulated juices. Drizzle with 2 tablespoons of fresh lime juice and sprinkle 3 ounces of shredded Mexican-style cheese on top. Cover the pan for 2-3 minutes, until the cheese melts. Serve immediately, garnished with chopped cilantro and lime wedges.
Nutrition
Notes
Ingredient Prep: Have all ingredients prepped before starting to avoid last-minute scrambling and ensure a smooth cooking experience. Don't Overcook: Monitor the chicken closely while cooking; overcooked chicken can become dry. Aim for tender chicken that remains juicy. Salt Savvy: Some ingredients like broth and beans can be salty. Taste as you go to avoid an overly salted dish. Customize Heat: Adjust the spice level by modifying jalapeño and salsa types, tailoring the heat to your taste. Mix and Match: Experiment with different vegetables or proteins to keep the experience exciting.
