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Moon Milk Tea

Soothing Moon Milk Tea Recipe for Ultimate Relaxation

Enjoy a calming cup of Moon Milk Tea, a soothing drink combining butterfly pea tea and cinnamon for ultimate relaxation.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Milk Base
  • 1 cup milk dairy or plant-based
Tea
  • 1 teaspoon butterfly pea tea high-quality loose-leaf for best flavor
Flavor
  • 1/4 teaspoon ground cinnamon freshly ground enhances aroma
  • 1 teaspoon honey adjust to taste, preferably local or raw

Equipment

  • small pot
  • Fine-mesh sieve
  • milk frother or whisk

Method
 

Preparation Steps
  1. Warm the milk in a small pot over medium heat until hot but not boiling, around 160°F (70°C). Stir frequently.
  2. Add butterfly pea tea to the warmed milk and steep for 3-5 minutes until the color deepens.
  3. Strain the tea using a fine mesh sieve to separate the liquid from the tea leaves.
  4. Stir in ground cinnamon and honey into the strained tea until well mixed.
  5. Froth the tea using a milk frother or whisk for a creamy texture, if desired.
  6. Serve in a mug and garnish with a pinch of cinnamon.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgSugar: 30gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Enjoy fresh for the best flavor, and adjust sweetness to taste. Consider adding spices like nutmeg or cardamom for variations.

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