Smoked Salmon Cucumber Salad: A Protein-Packed Refreshing Treat

This Smoked Salmon Cucumber Salad is a quick, protein-rich dish that combines crisp cucumbers and creamy yogurt dressing for a delicious light meal.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

8 ounces Smoked Salmon Opt for low-sodium
1 large Cucumber English cucumbers are best
1/4 cup Red Onion Chop finely
2 tablespoons Capers

For the Dressing

1 cup Plain Greek Yogurt Can substitute with dairy-free option
2 tablespoons Lemon Juice Fresh juice is best
2 tablespoons Fresh Dill Alternatively use fresh parsley
to taste Salt
to taste Pepper

Equipment

Mixing Bowl
Mandoline or Sharp Knife

Method

Step-by-Step Instructions

Wash the cucumber and red onion thoroughly. Finely slice the cucumber into thin rounds.
Slice the red onion paper-thin and place the cucumber and onion into a large mixing bowl.
In a medium bowl, combine Greek yogurt, lemon juice, and dill. Whisk until smooth.
Add sliced cucumber and red onion into the bowl with the dressing, and gently toss until well-coated.
Transfer the mixture to a serving platter and arrange artfully, showcasing vibrant colors.
Slice smoked salmon into bite-sized pieces and arrange over the cucumber mixture, then sprinkle with capers, salt, and pepper.
Serve chilled for the best flavor and enjoy your refreshing salad!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best flavor, use fresh ingredients and chill the salad before serving. Adjust seasonings to your taste preference.

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