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Sheet Pan Mini Meatloaf with Vegetables

Sheet Pan Mini Meatloaf with Vegetables for Busy Nights

Enjoy easy Sheet Pan Mini Meatloaf with Vegetables for a delicious, comforting family dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 meatloaves
Course: Dinner
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Lean Ground Beef Opt for a lean cut for healthier meatloaves.
  • 1/4 cup BBQ Sauce Choose naturally sweetened varieties.
  • 1 teaspoon Garlic Powder Brings a warm, savory depth.
  • 1 teaspoon Onion Powder Enhances the flavor with subtle sweetness.
  • 1 teaspoon Dried Thyme Infuses an earthy note.
  • 1 teaspoon Salt Essential for enhancing flavors.
  • 1/2 teaspoon Black Pepper Provides a hint of heat.
For the Vegetables
  • 2 cups Brussels Sprouts Nutritious side, can be swapped with seasonal veggies.
  • 2 cups Sweet Potato Rich in fiber; can substitute with other potatoes.
  • 2 cloves Garlic Fresh minced garlic for enhanced flavor.
  • 2 tablespoons Olive Oil Used for roasting.
Optional Garnish
  • 2 tablespoons Fresh Parsley Sprinkle for color and freshness.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment paper or silicone mat

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400℉ (200℃) and prepare a baking sheet with parchment paper.
  2. Spread cubed sweet potatoes on one side and halved Brussels sprouts on the other side of the sheet. Drizzle with olive oil, toss to coat, and season with salt and pepper.
  3. Roast the vegetables in the preheated oven for 15 minutes.
  4. In a mixing bowl, combine the ground beef, 1/4 cup BBQ sauce, garlic powder, onion powder, thyme, salt, and pepper. Mix well and shape into four mini loaves.
  5. After 15 minutes, stir the vegetables, create space for the mini meatloaves, and place them on the sheet. Brush with remaining BBQ sauce.
  6. Return to the oven and bake for an additional 12-15 minutes or until the meatloaves reach an internal temperature of 165℉ (74℃).
  7. Let the meatloaves rest, garnish with parsley if desired, and serve warm.

Nutrition

Serving: 1meatloafCalories: 360kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 12000IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

The recipe can be adapted with different meats or seasonal vegetables for personalized variations.

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