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–+ servings
Sesame Chicken and Chickpea Salad

Sesame Chicken and Chickpea Salad for a Refreshing Meal Prep

This Sesame Chicken and Chickpea Salad is a quick, nutritious meal prep option packed with heart-healthy protein and vibrant crunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 breasts Chicken Use shredded rotisserie chicken for quicker prep.
  • 1 tsp Kosher Salt Adjust according to preference.
  • 1 tsp Black Pepper Adjust according to preference.
  • 4 cups Cabbage Red or green, chopped; can substitute with coleslaw mix.
  • 1 can Chickpeas Rinsed and drained.
  • 1 cup Shredded Carrots Fresh or store-bought matchstick carrots.
  • 2 stalks Green Onions Sliced; omit if desired.
  • 1 cup Roasted Cashews Substitute with sunflower seeds for nut-free option.
For the Dressing
  • 2 tbsp Extra-Virgin Olive Oil Use less if cutting back on oil.
  • 2 tbsp Toasted Sesame Oil Key for flavor.
  • 2 tbsp Rice Vinegar Apple cider vinegar works as a substitute.
  • 1 tbsp Honey Use agave syrup or maple syrup for vegan alternative.
  • 1 tbsp Minced Fresh Ginger Can substitute with ground ginger.
  • 1 tsp Kosher Salt Adjust according to taste.

Equipment

  • Skillet
  • Mixing Bowl
  • whisk

Method
 

Cooking Steps
  1. Season chicken breasts with kosher salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat. Sear chicken for 5-7 minutes on each side until internal temperature reaches 165°F. Remove and let rest before dicing.
  2. In a mixing bowl, whisk together sesame oil, rice vinegar, honey, minced ginger, and kosher salt until smooth.
  3. In a large bowl, combine cabbage, chickpeas, carrots, green onions, and cashews. Add diced chicken and drench with the dressing, mixing until well combined.
  4. Cover and refrigerate for 1-2 hours before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Make sure to use fresh vegetables for the best flavor and texture. Customize ingredients to your preferences.

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