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+ servings
Teriyaki Chicken Wrap

Savory Teriyaki Chicken Wraps with Fresh Crunchy Veggies

Delight in these Teriyaki Chicken Wraps filled with tender chicken and fresh veggies for a quick and healthy meal.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts Can be substituted with firm tofu for a vegetarian option.
  • 1/2 cup Teriyaki Sauce Opt for low-sodium soy sauce for a lighter touch.
  • 1 tbsp Vegetable Oil Olive oil can be used for a healthier option.
For the Wraps
  • 4 large Flour Tortillas Whole wheat tortillas are a healthier alternative.
  • 2 cups Shredded Lettuce Spinach or shredded cabbage can be used.
  • 1 cup Shredded Carrots Consider adding bell peppers for color.
  • 1 cup Cucumber Zucchini slices can be a substitute.
  • 1/4 cup Green Onions Chives can be used as an alternative.
  • 2 tbsp Sesame Seeds Optional for garnish; omit if allergic.

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • Knife

Method
 

Instructions
  1. In a mixing bowl, combine the teriyaki sauce with a pinch of salt and pepper to create a flavorful marinade. Cut the chicken breasts into strips and coat them well in the marinade. Let the chicken sit in the refrigerator for 30 minutes to 2 hours.
  2. Heat a skillet over medium-high heat and add a drizzle of vegetable oil. Once hot, add the marinated chicken strips in a single layer. Sear for 5-7 minutes on each side until golden brown and fully cooked.
  3. Once the chicken is cooked, remove it from the skillet and let it rest on a cutting board for about 5 minutes. Slice the chicken into bite-sized strips.
  4. Take your flour tortillas and lay them flat. Layer shredded lettuce, sliced chicken, shredded carrots, cucumber, and finely chopped green onions. Sprinkle sesame seeds on top if using.
  5. Fold in the sides of the tortilla and roll it up tightly from the bottom. Slice each wrap in half and serve with an extra drizzle of teriyaki sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For the best results, allow the chicken to marinate wisely and avoid overstuffing the wraps to maintain their integrity.

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