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Stuffed Salmon With Spinach & Feta

Savory Stuffed Salmon With Spinach & Feta for Dinner Delight

Stuffed Salmon With Spinach & Feta is a healthy, gluten-free dish that is quick to prepare and bursting with Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Opt for fresh salmon for the best texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Filling
  • 4 cups Baby Spinach Can swap with kale if desired.
  • 1 teaspoon Italian Seasoning A blend of oregano, basil, and thyme works well.
  • 1 teaspoon Paprika Use regular or smoked varieties.
  • 0.5 teaspoon Cayenne Pepper Adjust to taste, be careful not to overdo it!
For the Cheese
  • 4 ounces Feta Cheese Choose brine-stored feta for the best flavor.
  • 2 tablespoons Parmesan Cheese Optional, nutritional yeast serves as a dairy-free substitute.
For Extras
  • 1 cup Roasted Red Peppers Sun-dried tomatoes can be a delightful alternative.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Prepare a lined baking sheet with parchment paper.
  2. Cut each salmon fillet lengthwise, brush with olive oil, and season with salt and pepper.
  3. Sauté baby spinach with olive oil, Italian seasoning, paprika, cayenne, and salt in a skillet for 2-3 minutes until wilted.
  4. Mix in roasted red peppers, feta, and optional parmesan until well combined.
  5. Stuff each salmon fillet with the filling, pressing edges together lightly.
  6. Bake on the prepared baking sheet for 12-17 minutes until salmon is opaque and flakes easily with a fork.
  7. Allow the salmon to rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Serve with quinoa or a crisp salad for a complete meal. Fresh salmon ensures a flaky texture and better flavor. Don't overstuff the salmon to prevent breaking during baking.

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