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Stuffed Mini Pumpkins

Savory Stuffed Mini Pumpkins for a Cozy Fall Dinner

Delight your guests with Savory Stuffed Mini Pumpkins that are hearty, unique, and perfect for autumn.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 pumpkins
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Pumpkins
  • 4 mini pumpkins Mini Pumpkins Look for bright, firm pumpkins.
For the Filling
  • 1 lb Ground Beef Can substitute with ground turkey or plant-based meat.
  • 1 cup Pumpkin Puree Use canned or homemade.
  • 1 medium Yellow Onion Diced.
  • 2 cloves Garlic Cloves Minced.
  • 1 tbsp Olive Oil For sautéing.
  • to taste Salt
  • to taste Black Pepper
  • 1 tbsp Pumpkin Pie Spice Can substitute with cinnamon and nutmeg.
  • 1 tbsp Fresh Thyme Chopped.
  • 1 tbsp Fresh Oregano Chopped.
  • 1 tbsp Fresh Sage Chopped.
Optional Toppings
  • 1 cup Cheese Shredded.
  • 1/2 cup Chopped Nuts Such as pecans or walnuts.

Equipment

  • Medium Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the mini pumpkins under cold water and cut off the tops to create lids, scooping out seeds.
  3. In a medium skillet, heat olive oil and sauté diced onion and minced garlic for 3-5 minutes until translucent.
  4. In a bowl, combine ground beef, pumpkin puree, sautéed onion and garlic, pumpkin pie spice, salt, and pepper. Mix well.
  5. Stuff each pumpkin with the meat mixture and brush the tops with olive oil.
  6. Place filled pumpkins in a greased baking dish, cover with foil, and bake for 30-35 minutes until tender.
  7. Serve warm, either in their dishes or on plates.

Nutrition

Serving: 1pumpkinCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Choose firm, bright mini pumpkins for the best texture and flavor. Feel free to get creative with spices and toppings to suit your taste.

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