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Sesame Chicken Lettuce Wraps

Savory Sesame Chicken Lettuce Wraps Ready in 30 Minutes

Savor the flavor with these Easy Sesame Chicken Lettuce Wraps, a quick dish perfect for weeknights and gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 0.5 onion yellow onion, chopped Adds sweetness and depth.
  • 1 lb ground chicken Main protein source.
  • 2 teaspoons sesame oil Divided.
  • 1 can water chestnuts, chopped 8-oz can offers crunch.
  • 2 teaspoons minced garlic Fresh preferred.
  • 2 teaspoons minced ginger Fresh or pre-prepared.
  • 0.25 cup reduced-sodium soy sauce or coconut aminos Gluten-free options available.
  • 3 tablespoons honey Natural sweetness.
  • 2 tablespoons rice wine vinegar Adds acidity.
  • 1 teaspoon Sriracha Optional for heat.
  • 1 tablespoon cold water For mixing with starch.
  • 2 teaspoons arrowroot starch or cornstarch Thickening agent.
For Serving
  • 1 head butter lettuce Wash and dry leaves thoroughly.
  • Toppings of choice Customization at its finest!

Equipment

  • Large Frying Pan

Method
 

Step-by-Step Instructions
  1. Heat 1 teaspoon of sesame oil in a large frying pan over medium heat. Add the chopped yellow onion and sauté for 1-2 minutes until translucent.
  2. Add 1 pound of ground chicken, breaking it apart as it cooks. Cook for 6-7 minutes until no longer pink, then drain excess juices.
  3. Introduce the chopped water chestnuts, minced garlic, minced ginger, and remaining 1 teaspoon of sesame oil. Add reduced-sodium soy sauce, honey, rice wine vinegar, and Sriracha. Let it simmer for about 3 minutes.
  4. Mix 2 teaspoons of arrowroot starch with 1 tablespoon of cold water until smooth. Slowly add to the chicken filling, stirring constantly. Cook for about 4 minutes until thickened.
  5. Prepare the butter lettuce leaves by washing and patting them dry.
  6. Spoon the chicken filling into the butter lettuce cups. Provide a selection of toppings for customization.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use fresh butter lettuce for best texture. Adjust Sriracha according to heat preference. Assemble wraps just before serving for optimal freshness.

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