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Roasted Carrot and Chickpea Bowl

Savory Roasted Carrot and Chickpea Bowl for Easy Dinners

Enjoy a vibrant Roasted Carrot and Chickpea Bowl that combines simple ingredients for a delicious, nourishing feast.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Bowl
  • 4 cups Carrots Provide natural sweetness; substitute with sweet potatoes for a different flavor.
  • 2 cups Chickpeas Thoroughly drained and dried for crispiness.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
  • 1 teaspoon Cumin Brings a warm, earthy flavor.
  • 1 teaspoon Paprika Enhances overall taste.
  • to taste Salt Essential to enhance flavor.
  • to taste Pepper Essential to enhance flavor.
For the Tahini Dressing
  • 1/2 cup Tahini Offers a creamy texture; can substitute with almond butter.
  • 2 tablespoons Maple Syrup A touch of sweetness; honey is a great alternative.
  • 2 tablespoons Lemon Juice Provides acidity and brightness; lime juice also works.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel and slice your carrots into even sticks. Drain, rinse, and pat dry your chickpeas.
  3. In a large mixing bowl, combine sliced carrots and dried chickpeas. Drizzle with olive oil and sprinkle with cumin, paprika, salt, and pepper. Toss to coat.
  4. Spread the mixture on a baking sheet lined with parchment paper. Roast for 25-30 minutes, stirring halfway through.
  5. In a small bowl, whisk together tahini, maple syrup, lemon juice, salt, and water to make the dressing.
  6. Assemble your bowl with a base of quinoa, top with roasted carrots and chickpeas, and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 350mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 12000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Ensure chickpeas are completely dry before roasting for perfect crunch. Adjust spices according to preference. Roast a double batch for meal prep.

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