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Pan Seared Salmon with Garlic Butter

Savory Pan Seared Salmon with Garlic Butter in Just 20 Minutes

Quick and delicious Pan Seared Salmon with Garlic Butter, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 2 pieces Salmon Fillets Fresh and bright for the best quality
  • 1-2 tablespoons Olive Oil Can substitute with avocado oil
  • to taste Salt Kosher preferred for cleaner taste
  • to taste Freshly Cracked Black Pepper Recommended for best flavor
For the Garlic Butter Sauce
  • 4 tablespoons Butter For a dairy-free option, use vegan butter
  • 2 cloves Minced Garlic Use fresh garlic for maximum flavor
  • 1 tablespoon Lemon Juice Always use freshly squeezed
  • 2 tablespoons Chopped Parsley For garnish

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Pour in enough olive oil to coat the bottom and heat until shimmering (2-3 minutes).
  2. Season both sides of the salmon fillets with kosher salt and freshly cracked black pepper.
  3. Place salmon fillets skin side up in the hot skillet. Cook for about 5 minutes until golden-brown.
  4. Gently flip the salmon fillets and cook for another 5-6 minutes until opaque and flakes easily.
  5. Remove salmon from skillet, lower heat, and add butter. Once melted, stir in minced garlic for about 30 seconds.
  6. Add lemon juice, salt, and pepper to the butter and garlic mixture. Return salmon to skillet and spoon sauce over.
  7. Sprinkle chopped parsley over the salmon and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 1gProtein: 34gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 700mgVitamin A: 500IUVitamin C: 2mgCalcium: 10mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and avoid overcrowding the skillet when cooking the salmon.

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