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Hawaiian Chicken Sheet Pan

Savory Hawaiian Chicken Sheet Pan for Effortless Weeknight Dinners

This Hawaiian Chicken Sheet Pan is the perfect solution for quick weeknight dinners, featuring savory chicken and sweet pineapple.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 1 pound Chicken Breast Lean and flavorful; substitute with tofu or chickpeas for a vegetarian option.
  • 1/4 cup Soy Sauce Provides umami flavor; can be swapped with teriyaki sauce for a sweeter profile.
  • 3 cloves Garlic Enhances depth of flavor; fresh is always preferred over powdered garlic.
  • 2 tablespoons Olive Oil Helps in roasting; can substitute with avocado oil for a different taste.
For the Vegetables
  • 1 cup Pineapple Adds sweetness and tanginess; fresh is recommended for enhanced flavor.
  • 2 cups Bell Peppers Adds color and crunch; any variety can work, so feel free to mix and match!
  • 1 medium Red Onion Provides sweetness and flavor; yellow or white onions can be used as substitutes.

Equipment

  • Sheet pan
  • Parchment Paper
  • Mixing Bowl

Method
 

Directions
  1. Preheat the Oven to 400°F (200°C).
  2. Cut chicken, pineapple, bell peppers, and red onion into uniform pieces, about 1 to 2 inches.
  3. Combine chicken pieces with soy sauce, minced garlic, and olive oil in a mixing bowl. Marinate for at least 30 minutes.
  4. Spread marinated chicken on the sheet pan and add pineapple, bell peppers, and red onion in a single layer.
  5. Roast in the oven for about 25 minutes until chicken is golden brown and vegetables are tender.
  6. Check chicken for doneness using a meat thermometer (165°F / 75°C); return to oven if necessary.
  7. Let cool slightly and serve hot, garnished with fresh herbs or lime wedges if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 70mgCalcium: 2mgIron: 8mg

Notes

For the best flavor, use fresh ingredients. Avoid overcrowding the pan to ensure perfect caramelization.

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