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+ servings
Burger Bowls

Savory Burger Bowls for a Healthy, Satisfying Meal Upgrade

Delightful Burger Bowls offer classic burger flavors without the bun. Customizable, quick, and healthy, perfect for dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 pound Ground Beef Choose lean ground beef
  • 1 cup Brown Rice Or jasmine or cauliflower rice for low-carb option
For the Toppings
  • 1 cup Cherry Tomatoes Halved and can be organic
  • 2 cups Shredded Lettuce
  • 1 cup Sliced Pickles Dill or sweet based on preference
  • 1 cup Cheddar Cheese Shredded for easier melting
For the Sauce
  • 1 cup Ketchup Opt for no-sugar versions if watching carbs
  • 2 tablespoons Mustard Both yellow and Dijon add unique flavor

Equipment

  • Large Skillet
  • Pot

Method
 

Step-by-Step Instructions for Burger Bowls
  1. Cook the rice according to package instructions, around 30 minutes, rinsing, boiling, reducing to simmer, covering, and letting it cook.
  2. Brown the beef in a skillet over medium-high heat, seasoning and cooking until no pink remains, about 8 minutes.
  3. Prepare toppings by washing and slicing cherry tomatoes, shredding lettuce, and arranging sliced pickles.
  4. Assemble the bowl starting with brown rice, then adding cooked ground beef, followed by toppings.
  5. Mix ketchup and mustard in a small bowl, then drizzle over assembled bowls.
  6. Serve and enjoy! Customize further with additional toppings or sauces.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Customize with various fresh toppings and sauces for a personal touch. Store leftovers properly for freshness.

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