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Lemon Pecorino Chicken

Savoring Lemon Pecorino Chicken for Effortless Weeknight Bliss

This Lemon Pecorino Chicken dish combines zesty lemon with rich Pecorino for a flavor-packed weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins flatten to an even thickness
  • 1/2 cup All-Purpose Flour substitute gluten-free flour for a gluten-free option
  • 2 Large Eggs flax eggs are a great vegan alternative
  • 1 cup Panko Breadcrumbs regular breadcrumbs can be used if needed
For the Flavoring
  • 1 tablespoon Lemon Zest fresh zests yield the best taste
  • 1/2 cup Pecorino Romano Cheese grated Parmesan can be used for a different style
  • 2 tablespoons Extra Virgin Olive Oil avocado oil is a great choice for higher smoke points
  • 1 tablespoon Butter use vegan butter for a dairy-free option
For the Sauce
  • 2 cloves Minced Garlic freshly minced garlic is recommended
  • 1 cup Milk almond milk serves as a dairy-free substitute
  • 1/2 cup Heavy Cream half-and-half is a lighter alternative
  • 1/2 cup Chicken Broth vegetable broth works for a vegetarian version
  • 2 tablespoons Lemon Juice opt for freshly squeezed juice for the best taste

Equipment

  • large non-stick skillet
  • Meat mallet
  • Shallow Bowls
  • Saucepan

Method
 

Preparation Steps
  1. Place the chicken tenderloins between two sheets of plastic wrap and flatten them gently until about ½ inch thick. Season with salt and pepper.
  2. Set up your breading station with one bowl for flour, one for beaten eggs, and one for panko breadcrumbs mixed with lemon zest and Pecorino cheese.
  3. Dredge the flattened chicken in flour, dip in eggs, then coat with the breadcrumb mixture.
  4. Heat olive oil and butter in a skillet over medium heat until shimmering.
  5. Fry the coated chicken tenderloins for 3-5 minutes on each side until golden brown and the internal temperature reaches 165°F.
  6. In a separate saucepan, sauté minced garlic in olive oil, then whisk in flour followed by milk, heavy cream, and chicken broth. Cook until thickened.
  7. Stir in lemon juice and butter into the sauce for a rich flavor.
  8. Serve the crispy chicken drizzled with the lemon sauce and sprinkle with additional Pecorino cheese if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure the oil is hot enough before frying and avoid overcrowding the pan for best results.

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