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Savor Tilapia in Roasted Pepper Sauce

Savor Tilapia in Roasted Pepper Sauce for a Flavorful Feast

Savor Tilapia in Roasted Pepper Sauce is a delicious dish that elevates your fish experience with vibrant flavors and nutritional value.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Can be swapped with cod or haddock
For the Roasted Pepper Sauce
  • 2 pieces Red Bell Peppers Can use yellow or orange peppers
  • 2 tablespoons Olive Oil Can substitute with light vegetable oil
  • 3 cloves Garlic Fresh garlic preferred, can use garlic powder
  • 2 tablespoons Lemon Juice Can substitute with vinegar
  • to taste Salt Kosher salt recommended
  • to taste Pepper

Equipment

  • Dutch oven
  • Baking Sheet
  • Blender
  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients. Preheat oven to 400°F (200°C).
  2. Slice red bell peppers, toss with olive oil, salt, and pepper, and roast for about 20 minutes.
  3. Blend roasted peppers with garlic and lemon juice until smooth.
  4. Sear seasoned tilapia in a skillet with olive oil for 3-4 minutes on each side.
  5. Pour sauce over cooked tilapia and simmer for 1-2 minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 150mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Storage: Keep leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months.

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