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–+ servings
Mediterranean Chicken Bake

Savor the Flavors: Easy Mediterranean Chicken Bake Delight

This Mediterranean Chicken Bake is a quick and delicious weeknight dinner that brings vibrant flavors to your table.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs A succulent choice that stays juicy during roasting.
  • 2 tablespoons Dijon Mustard Adds a zesty kick to the marinade.
For the Vegetables
  • 1 large Red Bell Pepper Offers sweetness and a bright pop of color.
  • 1 medium Yellow Onion Adds savory depth.
  • 1/2 cup Kalamata Olives Briny bites that elevate the dish.
  • 3 cloves Garlic Fresh minced garlic enhances flavor.
For the Seasoning
  • 1 teaspoon Dried Oregano This herb gives off that classic Mediterranean aroma.
  • 1 teaspoon Dried Thyme Delivers earthy notes.
  • 1/2 teaspoon Red Pepper Flakes Optional for a hint of heat.
  • 1 teaspoon Smoked Paprika Imparts subtle smokiness.
  • 1 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Black Pepper Essential for seasoning.
For the Marinade
  • 1/4 cup Olive Oil This key ingredient enriches the flavors during roasting.
  • 2 tablespoons Lemon Juice Brightens up the whole dish.
For the Topping
  • 1 cup Feta Cheese A creamy finish that adds texture.
  • 1/4 cup Parsley For garnish.

Equipment

  • large mixing bowl
  • Baking dish
  • whisk

Method
 

Directions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, dried oregano, dried thyme, red pepper flakes, smoked paprika, salt, and black pepper.
  3. Add the chicken thighs, red bell pepper strips, sliced yellow onion, and Kalamata olives into the bowl with the marinade. Toss everything together thoroughly until all pieces are evenly coated.
  4. Generously grease a large baking dish with olive oil. Pour the marinated chicken and vegetable mixture into the dish, spreading it out evenly.
  5. Place the baking dish in your preheated oven and bake for 25-35 minutes until the chicken is done.
  6. Remove the dish from the oven and sprinkle crumbled feta cheese over the top. Return to the oven for an additional 5 minutes.
  7. Let the Mediterranean Chicken Bake rest for about 5 minutes before serving, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 20IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Marinate chicken and veggies for at least 30 minutes for better flavor. This recipe is versatile; feel free to customize with your favorite vegetables.

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