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Spinach Garlic Meatballs

Savor Spinach Garlic Meatballs for a Cozy Night In

Delight in Spinach Garlic Meatballs, a comforting Italian-American dish perfect for any gathering or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian-American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Turkey Your choice of protein; lean turkey offers a lighter alternative.
  • 1 cup Fresh Spinach Provides a nutritious and flavorful kick; sauté first for the best taste.
  • 2 cloves Garlic Fresh minced garlic enhances flavor—don't skimp on this key ingredient!
  • 0.5 cup Breadcrumbs Binds the mixture for a perfect texture; swap for gluten-free oats if needed.
  • 1 large Egg Acts as a binder, keeping those meatballs together beautifully.
  • 0.33 cup Grated Parmesan Cheese Incorporates a savory nuttiness to the mix.
  • 0.5 cup Low-Moisture Mozzarella Cubes A delightful cheesy core; ensure they are chilled to avoid melting too soon.
  • 1 tablespoon Italian Seasoning Infuse your meatballs with a classic Italian flair.
  • to taste Salt Essential for seasoning to taste and enhancing flavor.
  • to taste Pepper Essential for seasoning to taste and enhancing flavor.
  • Optional Enhancements Add red pepper flakes for heat or fresh parsley for brightness.

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. In a skillet over medium heat, add a splash of olive oil and sauté one cup of fresh spinach along with 2 minced garlic cloves for about 3–4 minutes until wilted and fragrant.
  2. In a large mixing bowl, combine 1 pound of ground beef or turkey, one beaten egg, and half a cup of breadcrumbs. Add the chopped spinach-garlic mixture, a third of a cup of grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix gently until just incorporated.
  3. Using your hands, take a small amount of the meat mixture, flatten it, place a chilled cube of mozzarella in the center, then encase the cheese completely by folding the meat around it. Roll into a ball and repeat.
  4. Preheat your oven to 400°F (200°C). Arrange the meatballs on a lined baking sheet and bake for 20–25 minutes until golden brown and cooked through, or pan-sear for 6–8 minutes per side.
  5. For added flavor, consider gently placing the cooked meatballs into a simmering pot of marinara sauce for 5–10 minutes.
  6. After cooking, let the meatballs rest on a plate for about 5 minutes before serving warm.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 8gProtein: 17gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These Spinach Garlic Meatballs are perfect for family gatherings and meal prep, ensuring warmth and comfort in every bite.

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