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Garlic Chili Oil Chicken Bites

Savor Spicy Garlic Chili Oil Chicken Bites in Minutes

Quick and spicy Garlic Chili Oil Chicken Bites paired with creamy Cajun Alfredo pasta, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless Skinless Chicken Thighs or Breasts Use chicken breasts for a leaner option if desired.
  • 3 tbsp Chili Oil Adds spiciness and depth.
  • 3 cloves Garlic Minced.
  • 2 tbsp Olive Oil Any neutral oil works too.
  • 1 tsp Smoked Paprika Use regular paprika for less intensity.
  • 1 tsp Onion Powder Can be omitted if preferred.
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Lemon Juice Vinegar can be a substitute.
For the Pasta
  • 8 oz Rotini Pasta Fettuccine or gluten-free pasta are alternatives.
  • 2 tbsp Butter Consider more olive oil as a substitute.
  • 1 cup Heavy Cream Use half-and-half for a lighter option.
  • 1 cup Grated Parmesan Cheese Nutritional yeast is a dairy-free substitute.
  • 1 tbsp Cajun Seasoning Adjust according to spice tolerance.
For the Veggies
  • 1 cup Zucchini Sliced.
  • 1 cup Bell Peppers (Yellow and Red) Contribute color and nutrition.
  • 1 tsp Chili Flakes Optional for extra heat.
  • 2 tbsp Fresh Parsley or Cilantro For garnish.

Equipment

  • grill pan
  • sauté pan
  • large mixing bowl
  • Pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine chili oil, olive oil, minced garlic, smoked paprika, onion powder, salt, pepper, and lemon juice to create a flavorful marinade. Add your boneless chicken thighs or breasts, and let marinate for at least 30 minutes in the refrigerator.
  2. While the chicken marinates, bring a pot of salted water to a boil. Cook the rotini pasta until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain and set aside.
  3. Heat a grill pan over medium-high heat, lightly greased with olive oil. Add the marinated chicken, cooking for 4-5 minutes per side until chared and cooked through.
  4. In a sauté pan over medium heat, melt butter and olive oil. Add minced garlic and sauté until fragrant. Stir in heavy cream and Cajun seasoning, simmering for 3-4 minutes. Mix in grated Parmesan until smoother, adjusting with reserved pasta water.
  5. In a separate skillet, heat olive oil over medium-high heat. Sauté zucchini and bell peppers for 5-7 minutes until tender.
  6. To serve, combine the creamy sauce with rotini pasta, top with grilled chicken, sautéed vegetables, and garnish with fresh herbs.

Nutrition

Serving: 1bitesCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Fresh ingredients enhance flavor. Marinating longer improves taste. Adjust spice levels to preference, and allow chicken to rest before slicing for better juiciness.

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