Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large mixing bowl, combine chili oil, olive oil, minced garlic, smoked paprika, onion powder, salt, pepper, and lemon juice to create a flavorful marinade. Add your boneless chicken thighs or breasts, and let marinate for at least 30 minutes in the refrigerator.
- While the chicken marinates, bring a pot of salted water to a boil. Cook the rotini pasta until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain and set aside.
- Heat a grill pan over medium-high heat, lightly greased with olive oil. Add the marinated chicken, cooking for 4-5 minutes per side until chared and cooked through.
- In a sauté pan over medium heat, melt butter and olive oil. Add minced garlic and sauté until fragrant. Stir in heavy cream and Cajun seasoning, simmering for 3-4 minutes. Mix in grated Parmesan until smoother, adjusting with reserved pasta water.
- In a separate skillet, heat olive oil over medium-high heat. Sauté zucchini and bell peppers for 5-7 minutes until tender.
- To serve, combine the creamy sauce with rotini pasta, top with grilled chicken, sautéed vegetables, and garnish with fresh herbs.
Nutrition
Notes
Fresh ingredients enhance flavor. Marinating longer improves taste. Adjust spice levels to preference, and allow chicken to rest before slicing for better juiciness.