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Peri Peri Chicken

Savor Peri Peri Chicken: A Spicy & Juicy Delight

Peri Peri Chicken is a deliciously fiery dish perfect for grilling or roasting, with flavors that excite your palate.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Portuguese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 whole Chicken or boneless chicken thighs
  • ½ cup Olive Oil or vegetable oil for lighter option
  • 4 cloves Garlic minced, always opt for fresh if possible
  • 2 lemons Lemon Juice juice from
  • 2 tablespoons Paprika smoked paprika for deeper flavor
  • 1 tablespoon Dried Oregano or Italian seasoning as substitute
  • 1 tablespoon Chili Flakes adjust based on spice preference
  • Salt to taste
  • Pepper to taste
For Serving
  • Fresh Herbs parsley or cilantro
  • Lemon Wedges for squeezing just before serving

Equipment

  • Grill
  • Mixing Bowl
  • Resealable Bag
  • Baking Sheet
  • Meat thermometer

Method
 

Preparation
  1. In a mixing bowl, whisk together ½ cup of olive oil, 4 minced garlic cloves, juice from 2 lemons, 2 tablespoons of paprika, 1 tablespoon of dried oregano, and 1 tablespoon of chili flakes. Season with salt and pepper to taste.
  2. Place your whole chicken or boneless chicken thighs into a resealable bag or a large bowl. Pour the prepared marinade over the chicken, ensuring it's evenly coated. Seal the bag tightly or cover the bowl, and marinate in the refrigerator for at least 2 hours, or overnight.
  3. Preheat your grill or oven to medium-high heat, around 400°F (200°C). Oil the grates lightly to prevent sticking.
  4. Remove the chicken from the marinade and place it on the grill or baking tray. Cook for about 45-60 minutes on the grill, or 40-50 minutes in the oven, flipping halfway through.
  5. Once cooked, remove the chicken from the grill or oven and let it rest for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 2gProtein: 45gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 125mgSodium: 300mgPotassium: 700mgVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Pierce the chicken pieces with a fork before marinating for maximum flavor infusion. Baste during grilling and check internal temperature with a meat thermometer.

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