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Grilled Mediterranean Veggie Quesadillas

Savor Grilled Mediterranean Veggie Quesadillas Tonight

Discover the joy of Grilled Mediterranean Veggie Quesadillas, a tasty and healthy dinner option full of vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Quesadilla
  • 4 whole Whole Wheat Tortillas or regular tortillas
  • 1 cup Zucchini diced
  • 1 cup Red Bell Pepper diced
  • 1 cup Red Onion diced
  • 2 cups Fresh Spinach
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Crumbled Feta Cheese
  • 1 cup Shredded Mozzarella Cheese
For Cooking
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Pepper
  • 2 cloves Minced Garlic

Equipment

  • Grill
  • Skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the grill to medium heat, ensuring the grates are clean and lightly coated with olive oil.
  2. In a mixing bowl, toss zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil.
  3. Spread the seasoned vegetables evenly on the grill and grill for 5-7 minutes, turning occasionally.
  4. Sauté minced garlic in olive oil for 30 seconds, then add spinach and cook until wilted, about 1-2 minutes.
  5. Assemble the quesadillas by layering grilled vegetables, sautéed spinach, cherry tomatoes, feta, and mozzarella on half of each tortilla.
  6. Grill each quesadilla for 3-4 minutes per side until golden brown and cheese is melted.
  7. Let the quesadillas rest for 5 minutes, then cut into wedges and serve warm.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 520mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 45mgCalcium: 250mgIron: 2mg

Notes

Pair with tzatziki or salsa for a refreshing contrast.

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