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Keto Crunchwraps

Satisfying Keto Crunchwraps for Quick, Flavor-Packed Meals

Indulge in Keto Crunchwraps, a quick, flavorful, and guilt-free meal option for your keto lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Use unsalted for better control of seasoning.
  • 4 ounces Cream Cheese Dairy-free cream cheese can be substituted for a lighter option.
  • 1/4 cup Heavy Whipping Cream Coconut cream can serve as a low-carb alternative.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar enhances the flavor.
For the Filling
  • 1 pound Ground Beef Can substitute with ground chicken or turkey.
  • 1 packet Taco Seasoning Consider using homemade or low-sodium taco seasoning.
For the Crunchwrap
  • 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas work well.
  • 1 cup Sour Cream Greek yogurt can be used for a lighter version.
  • 1 cup Lettuce Shredded iceberg or romaine recommended.
  • 1 cup Tomato Can replace with bell peppers or omit for fewer carbs.
  • 1 cup Extra Cheddar Cheese Pepper jack can be added for extra spice.
  • 1/4 cup Cilantro Substitute with parsley if preferred.
  • 1 cup Jalapeño Slices
  • 2 tablespoons Olive Oil Any cooking oil can work.

Equipment

  • Medium saucepan
  • Skillet
  • Large Frying Pan
  • tongs

Method
 

Step-by-Step Instructions for Keto Crunchwraps
  1. In a medium saucepan over low heat, melt butter until bubbly. Add cream cheese and heavy whipping cream, whisking until smooth. Gradually stir in shredded cheddar cheese, mixing until glossy and warm.
  2. In a skillet over medium heat, brown ground beef for 5-7 minutes until fully cooked. Drain excess fat, stir in taco seasoning, and simmer for 5 minutes.
  3. Heat olive oil in a large frying pan. Fry low-carb tortillas on each side for 1-2 minutes until golden brown. Transfer to a paper towel-lined plate.
  4. Lay one tortilla flat, top with seasoned beef, cheese sauce, smaller tortilla, sour cream, lettuce, tomatoes, and extra cheddar.
  5. Fold edges of large tortilla towards the center, creating a seal. Cook folded side down in a skillet over medium heat for 3-4 minutes, then flip and cook another 3-4 minutes until crispy.
  6. Allow to rest before cutting in half. Garnish with fresh cilantro and jalapeño slices. Serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2.5mg

Notes

Keep the cheese sauce warm while assembling to prevent leaking. Avoid overfilling the Wraps. Crispy tortillas enhance the texture.

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