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Roasted Kohlrabi & Carrot Ribbon Salad

Roasted Kohlrabi & Carrot Ribbon Salad: A Crunchy Delight

Enjoy the vibrant Roasted Kohlrabi & Carrot Ribbon Salad, a healthy and crunchy delight bursting with flavors and textures.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Globally Inspired
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Kohlrabi or medium turnips, peeled and sliced
  • 2 large Carrots sliced into ribbons
  • 4 cups Mixed salad greens
  • 1/4 cup Fresh parsley for garnish
  • 1/4 cup Chopped fresh mint optional
For the Dressing
  • 3 tablespoons Olive oil extra virgin
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 tablespoon Honey or agave for vegan option
  • 1 teaspoon Dijon mustard
For the Crunch
  • 1/4 cup Raw pepitas toasted
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Pan
  • vegetable peeler

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and prepare your baking pan with greased parchment paper.
  2. Combine sliced kohlrabi with olive oil, salt, and pepper in a bowl, then spread onto the baking pan and roast for 20-25 minutes.
  3. Toast the pepitas in a hot skillet for 3-5 minutes until golden and fragrant, then set aside to cool.
  4. Whisk together lemon juice, honey, Dijon mustard, and remaining olive oil in a large mixing bowl; season with salt and pepper.
  5. Slice carrots into thin ribbons and gather them to join the salad.
  6. Once kohlrabi has cooled, add it to the dressing bowl along with carrot ribbons and mixed greens; toss gently.
  7. Garnish with toasted pepitas, parsley, and mint before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For best flavor and texture, consume the salad shortly after preparation. Toss with dressing just before serving to maintain crispness.

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