Go Back
–+ servings
Roasted Delicata Squash

Roasted Delicata Squash: Sweet, Easy Side You'll Love

Roasted delicata squash offers a creamy texture and natural sweetness, making it a delightful gluten-free and vegetarian side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 large Delicata Squash Aim for firm, heavy squashes.
  • 2 tablespoons Olive Oil Can swap with any neutral oil if desired.
  • 1/2 teaspoon Salt Adjust to taste preferences.
  • 1/4 teaspoon Black Pepper Freshly ground is ideal.
Optional Add-Ons
  • 1 teaspoon Garlic Powder For a hint of savory flavor.
  • 1 tablespoon Fresh Herbs (like Thyme) Great for adding freshness.
  • 1 tablespoon Brown Sugar or Maple Syrup Optional for sweetness.

Equipment

  • Oven
  • Baking Sheet
  • Knife
  • Bowls
  • Spoon
  • Tongs or spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the delicata squash, cut it in half lengthwise and scoop out the seeds.
  3. Slice each half into ½-inch thick pieces.
  4. Toss the sliced squash with olive oil, salt, and pepper in a bowl.
  5. Spread seasoned slices in a single layer on a parchment-lined baking sheet and roast for 15 minutes.
  6. Flip the slices after 15 minutes and roast for an additional 10 minutes until tender.
  7. Remove from oven, let cool slightly, and serve immediately.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 22gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 1800IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For best results, ensure uniform slices and avoid overcrowding on the baking sheet for optimal caramelization. Store in the fridge for up to 5 days or freeze for longer storage.

Tried this recipe?

Let us know how it was!