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–+ servings
Mango Orange Smoothie

Revitalize Your Day with a Creamy Mango Orange Smoothie

Enjoy the refreshing and nutritious Mango Orange Smoothie, a delightful blend of mangoes and mandarin oranges perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Smoothie
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Almond Milk Substitute with oat or coconut milk if desired.
  • 1 cup Frozen Mango Best when frozen.
  • 1 cup Frozen Mandarin Oranges Fresh works but may change consistency.
  • 1 cup Plain Greek Yogurt Use dairy-free alternative for vegan option.
  • 0.5 whole Ripe Avocado Can be omitted.
  • 0.5 teaspoon Ground Ginger Adjust to taste.
  • 1 teaspoon Vanilla Extract Or use vanilla Greek yogurt.
  • a pinch Sea Salt
Optional Add-Ins
  • 1 tablespoon Chia Seeds For added fiber and omega-3.
  • 1 cup Spinach or Kale Incorporate for extra nutrition.
  • 1 cup Coconut Milk For a tropical twist.

Equipment

  • High-Speed Blender

Method
 

Step-by-Step Instructions
  1. Prepare the base by pouring 1 to 1.5 cups of almond milk into a high-speed blender.
  2. Add 1 cup of frozen mango and 1 cup of frozen mandarin oranges to the blender.
  3. Incorporate half a ripe avocado and 1 cup of plain Greek yogurt into the blender.
  4. Add 1/2 teaspoon of ground ginger and 1 teaspoon of vanilla extract along with a pinch of sea salt.
  5. Blend on high for about 1 to 2 minutes or until smooth and creamy.
  6. Check the consistency and add more almond milk if too thick, then blend again.
  7. Pour into glasses and serve immediately, adding toppings if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 180mgPotassium: 600mgFiber: 5gSugar: 30gVitamin A: 15IUVitamin C: 130mgCalcium: 10mgIron: 8mg

Notes

For best results, freeze your fruits beforehand. Adjust ingredients to suit your taste preferences and enjoy this smoothie fresh for optimal flavor.

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