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Homemade Lemon-Lime Gatorade

Revitalize with Homemade Lemon-Lime Gatorade for Hydration

Enjoy a refreshing and healthy alternative to store-bought drinks with this Homemade Lemon-Lime Gatorade, perfect for hydration.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Coconut Water Provides natural electrolytes and hydration
  • 1 cup Plain Filtered Water Acts as a base to dilute flavors
For the Citrus Blend
  • 1 Juice of 1 Lemon Adds bright acidity and vitamin C
  • 1/2 Juice of 1/2 Lime Enhances the citrus profile
For Sweetness
  • 1 tablespoon Raw Honey or Agave Sweetens naturally and adds complexity
For Minerals
  • 1/4 teaspoon High Mineral Salt (Redmond's Real Salt) Contributes essential minerals for hydration

Equipment

  • large mixing bowl
  • whisk or large spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, pour in coconut water and plain filtered water and mix until smooth.
  2. Squeeze the juice of 1 lemon and 1/2 lime into the water mixture and stir well.
  3. Add raw honey or agave nectar to the mixture, stirring until fully dissolved.
  4. Sprinkle in high mineral salt and mix thoroughly for even distribution.
  5. Chill the drink with ice and serve immediately.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gSodium: 75mgPotassium: 250mgSugar: 10gVitamin C: 10mgCalcium: 10mg

Notes

For optimal flavor, use fresh ingredients and serve your gatorade cold for a refreshing experience.

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