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Vietnamese Noodle Salad

Refreshing Vietnamese Noodle Salad Perfect for Busy Nights

This Vietnamese Noodle Salad is a quick, vegan-friendly dish that combines fresh vegetables and rice vermicelli in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 250

Ingredients
  

For the Base
  • 200 grams Rice Vermicelli Noodles Rinse under cold water after cooking
For the Crunch
  • 1 cup Shredded Carrots Julienned radishes can be a spicy substitute
  • 1 cup Cucumber Julienned, zucchini works well as an alternative
  • 1 cup Red Bell Pepper Thinly sliced, swap with snap peas if desired
  • 1 cup Bean Sprouts Sunflower sprouts are a diverse alternative
For the Freshness
  • 1/2 cup Fresh Cilantro Roughly chopped, parsley can be used for milder flavor
  • 1/2 cup Fresh Mint Leaves Roughly chopped, omit or replace with basil
For the Crunchy Finish
  • 1/2 cup Roasted Peanuts Coarsely chopped, sunflower seeds offer a nut-free option
For the Dressing
  • 1/4 cup Soy Sauce Substitute with tamari for a gluten-free version
  • 1 tablespoon Fresh Lime Juice Lemon juice can be used if necessary
  • 2 tablespoons Sesame Oil Olive oil can lighten the profile
  • 1 tablespoon Honey or Agave Syrup Maple syrup is a fine alternative
  • 1 clove Garlic Minced, garlic powder can be used as a substitute

Equipment

  • large pot
  • Colander
  • Mixing Bowl
  • whisk
  • tongs

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of water to a rolling boil over high heat. Once boiling, add the rice vermicelli noodles and cook for 4-5 minutes, stirring occasionally to prevent sticking. When the noodles are tender yet slightly firm to the bite (al dente), drain them in a colander and rinse under cold water to stop the cooking process.
  2. While the noodles are cooking, wash and slice your vegetables—shred the carrots and julienne the cucumber and red bell pepper. Add these colorful veggies along with the bean sprouts into a large mixing bowl.
  3. In a separate bowl, whisk together ¼ cup of soy sauce, the juice of one lime, 2 tablespoons of sesame oil, 1 tablespoon of honey, and 1 clove of minced garlic. Blend well until combined. Adjust seasoning with salt and pepper to taste, then set aside.
  4. Once the noodles are cooled and the vegetables prepared, add the noodles to the mixing bowl with the veggies. Pour the dressing over the noodle-vegetable mix and gently toss until everything is evenly coated.
  5. Gently fold in the roughly chopped fresh cilantro and mint, then sprinkle in the coarsely chopped roasted peanuts, reserving some for garnishing.
  6. Spoon the Vietnamese Noodle Salad into individual bowls, garnishing with reserved peanuts and lime wedges. Serve chilled or at room temperature.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Rinse the noodles thoroughly to prevent sticking. Adjust dressing to taste, and consider prepping ingredients ahead of time for quicker meal preparation.

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