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Herby Cucumber Salad with Feta and Chickpeas

Refreshing Herby Cucumber Salad with Feta and Chickpeas Bliss

A refreshing pop of flavors with this Herby Cucumber Salad with Feta and Chickpeas, perfect for warm summer days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 pieces English cucumbers for crunchiness and hydration
  • 1 can chickpeas drained and rinsed
  • 3/4 cup feta cheese crumbled
  • 1/2 piece red onion finely chopped
  • 1 clove garlic minced
  • to taste fresh herbs (e.g., parsley, dill) based on availability
For the Dressing
  • 3 tablespoons extra virgin olive oil for richness
  • 2 tablespoons red wine vinegar for tanginess
  • 1/2 piece lemon juice, freshly squeezed
  • to taste salt for seasoning
  • to taste black pepper for seasoning

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers thoroughly under cold water, cut them in half lengthwise, then dice them into bite-sized pieces. Place the diced cucumbers into a large mixing bowl.
  2. Open a can of chickpeas, drain, and rinse them under cold water. Add chickpeas to the bowl with the cucumbers. Chop half a red onion finely and add it alongside chopped herbs.
  3. Crumble feta cheese over the salad mixture. Mince one clove of garlic and sprinkle it in.
  4. In a small bowl, whisk together olive oil, red wine vinegar, and lemon juice. Season with salt and black pepper to taste.
  5. Pour the dressing over the salad ingredients. Gently toss everything together until well-coated.
  6. Taste the salad and adjust seasoning if necessary.
  7. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 180mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For optimal flavor, prepare the salad ahead of time and refrigerate before serving.

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